Care + Career

Resources, news and fun for NHA certification candidates and alumni.

Self-care in healthcare: Finding work-life balance


As a healthcare worker, you dedicate endless hours to helping others. It’s a noble job that speaks to your compassion for others. But what about you — How many hours do you spend helping yourself?

Judy O. Berry, Ed.D., Professor of Psychology at the University of Tulsa, compares a person’s self-care needs to a cell phone’s battery needs. Cell phone batteries need to be recharged. You can do this at three different times:
  1. When the battery is completely without power
  2. When the phone is notifying you to pay attention “Low battery — please charge!"
  3. Regularly recharge to always have power
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